Is Indomie Mi Goreng Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybean
soy
sugar

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Noodles: Wheat Flour (62%), Refined Palm Oil (antioxidant [319]), Guar Gum, Salt, Acidity Regulators (501, 452, 500), Colour (102). Seasoning Powder: Salt, Sugar, Flavour Enhancers (621, 631, 627), Garlic, Flavouring, Onion, White Pepper. Seasoning Oil: Refined Palm Oil (contains Antioxidant 319), Shallot. Sweet Soy Sauce: Sugar, Water, Wheat, Soybean, Salt, Spices, Sesame Oil. Chili Sauce: Chili, Water, Sugar, Salt, Tapioca Starch, Acidity Regulators (260, 330), Herbs, Flavour Enhancers (621, 631, 627), Flavours, Preservatives (211, 223). Fried Shallot: Shallot, Refined Palm Oil. Contains Wheat, Gluten, Soy and Sesame. It may also contain Peanuts, Crustacean Fish, Egg, Tree Nuts and Milk.

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