Is Indomie Mie Goreng Bbq Chicken, 3 Ounce (Pack of 30) Low FODMAP?

Ingredients

Wheat Flour, Refined Palm Oil (Contains Antioxidant Tbhq ), Tapioca Starch, Salt, Acidity Regulators (Potassium Carbonate , Sodium Carbonate ), Thickener (Guar Gum ), Colour (Riboflavin ), Seasoning Powder: Sugar, Flavour Enhancers (Monosodium Glutamate , Disodium Inosinate , Disodium Przylate ), Onion Powder, Garlic Powder, Yeast Extract, Artificial Chicken Flavor, Starch, Cassava& Corn Color (Caramel150a), Pepper, Barbeque Flavor, Seasoning Oil: Refined Palm Oil (Contains Antioxidant Tbhq ), Garlic, Onion, Acidity Regulator (Citric Acid ), Sweet Soy Sauce: Sugar, Water, Wheat, Soy Bean, Spices, Sesame Oil, Chili Sauce: Chili, Sugar, Acidity Regulators (Acetic Acid, Citric Acid, Flavor Enhancers (Monosodium Glutamate, Disodium Inosinate, Zoate, Sodium Metabisulfite ), Fried Onion: Onion, Refined Palm Oil (Contains Antioxidant Tbhq ), Allergy Warning: This Product Contains Gluten (Wheat), Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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