Is Indulgence Chocolatiers S'mores Bar 54% Cacao Semisweet Dark Chocolate With Vanilla Bean Marshmallows And Graham Crackers Low FODMAP?

Ingredients

Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla), Marshmallows (granulated Sugar, Corn Syrup, Water, Gelatin, Powdered Sugar, Corn Starch, Sea Salt, Vanilla), Graham Crackers (wheat Flour, Whole Wheat Graham Flour, Dried Cane Syrup, Vegetable Oil, Honey, Molasses, Baking Soda, Ammonium Bicarbonate, Sea Salt, Cream Of Tartar), Sea Salt. Contains Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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