Is Trader Joe's Organic 73% Cacao Super Dark Chocolate Bar with Almonds Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Deep, bitter-sweet dark chocolate offers a firm snap and scattered crunchy inclusions, delivering pronounced cocoa intensity and subtle nutty undertones; commonly enjoyed sliced for baking, grated over desserts, paired with coffee or wine, or eaten as an adult snack, reviewers often praise flavor depth and satisfying texture, and consistent quality.

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Why it's a maybe for low FODMAP

almonds
organic roasted almonds

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Dark Chocolate (organic Cocoa Mass, Organic Cane Sugar, Organic Cocoa Butter), Organic Roasted Almonds. Contains Almonds. May Contain Wheat, Milk, Peanuts, Other Tree Nuts And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.