Is Inewa Bakery Spelt Buckwheat Sourdough Bread Low FODMAP?

Ingredients

Water, Unbleached Spelt Wheat Flour, Stone-ground Whole Spelt Wheat Flour, Spelt Sourdough Leaven (stone-ground Spelled Whole Wheat Flour, Water), Whole Grain Buckwheat Flour, Sea Salt, Sunflower Oil, Ascorbic Acid (vitamin C).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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