Is Inland Market Dip, Smoked Trout Low FODMAP?
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Ingredients
Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Smoked Trout (Salt, Brown Sugar, Spices, Natural Hickory Smoke), Sour Cream (Cultured Pasteurized Milk, Cream And Nonfat Milk, Potassium Sorbate To Preserve Freshness And Enzyme), Mayonnaise [Vegetable Oil (Soybean, Canola), Vinegar, Egg Yolk, Corn Syrup, Water, Contains 2% Or Less Of: Salt, Spice, Egg Whites, Calcium Disodium Edta As A Preservative, Paprika], Garlic, Prepared Horseradish (Horseradish, Distilled Vinegar, Soy Oil, Salt, And Flavoring), Fish Base [Cooked Fish (Anchovy, Cod, Haddock, Pollack, Whiting), Salt, Whey, Sugar, Dried Potato Flakes, Clarified Butter Oil, Natural Flavoring, Autolyzed Yeast Extract, Onion Powder, Xanthan Gum, Disodium Inosinate, Disodium Guanylate], Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavor And Tamarind), Lemon Juice [Lemon Juice From Concentrate (Water, Concentrated Lemon Juice,), Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite (Preservatives), Lemon Oil], Parsley, Black Pepper, Cultured Grade A Skim Milk, Spices, Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Xanthan Gum, Less Than 1/10th Of 1% Potassium Sorbate And Sodium Benzoate Added To Preserve Freshness And Spice Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.