Is Inland Market Maryland Style Crab Dip Vegetarian?


Ingredients
Calcium, Potassium, Crab Meat (Blue Swimming Crab Meat, Swimming Crab Meat), Mayonnaise (Soybean Oil, Egg Yolk, Distilled Vinegar, Cane Sugar, Mustard Flour), Cream Cheese (Pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Cultures), Sharp Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, and Annatto for Color), Potato Starch, Powdered Cellulose (Added to Prevent Caking), Cultured Dextrose, Maltodextrin, White Vinegar, Spice Blend (Celery Salt [Salt, Celery Seed], Spices [Including Red and Black Pepper], and Paprika), Mustard Flour, Rosemary Extract (For Freshness). Contains: Crustacean Shellfish (Crab), Milk, Egg.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


