Is Inno Foods Premium Nut Clusters with Dark Chocolate & Crispy Almond Puffs Low FODMAP?

Ingredients

Almonds (20%), Cashews (19%), Pecans (19%), Dark Chocolate (15%) (cocoa Mass, Cane Sugar, Cocoa Butter), Coconut (11%), Crispy Almond Puffs (7%) [almond Flour, Brown Rice Flour, Vegetable Oil, Psyllium Husk Powder, Tapioca Flour, Raising Agent (500), Coconut Flour, Sea Salt], Cane Sugar, Brown Rice Syrup, Sea Salt, Thickener (415). Contains Almonds, Cashews, Pecans. May contain Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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