Is Inno Foods Premium Organic Nut Clusters with Dark Chocolate Gluten Free?

Ingredients

(organic*) Almonds *, Cashews* Pecans *, Dark Chocolate* (65%) (unsweetened Chocolate *, Cane Sugar *, Cocoa Butter*), Coconut *, Almond Puffs* (almond Flour *, Brown Rice Flour *, Vegetable Oil* [sunflower Oil* Or Canola Oil*], Psyllium Husk Powder *, Tapioca Flour *, Baking Powder, Coconut Flour *, Sea Salt), Cane Sugar *, Brown Rice Syrup *, Sea Salt, Xanthan Gum. Contains: Almonds, Cashews, Pecans, Coconut. May Contain: Milk, Other Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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