Is Inno Foods Premium Organic Nut Clusters with Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

coconut flour
cashews
almond flour
almond puffs
coconut
+2 more

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+3 more in the app

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Ingredients

(organic*) Almonds *, Cashews* Pecans *, Dark Chocolate* (65%) (unsweetened Chocolate *, Cane Sugar *, Cocoa Butter*), Coconut *, Almond Puffs* (almond Flour *, Brown Rice Flour *, Vegetable Oil* [sunflower Oil* Or Canola Oil*], Psyllium Husk Powder *, Tapioca Flour *, Baking Powder, Coconut Flour *, Sea Salt), Cane Sugar *, Brown Rice Syrup *, Sea Salt, Xanthan Gum. Contains: Almonds, Cashews, Pecans, Coconut. May Contain: Milk, Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.