Is Innocent Berry Protein Super Smoothie 750Ml Low FODMAP?

Ingredients

2 1/2 Pressed Apples (39%), 2 Mashed Bananas, A Splash of Water, 6 Crushed Strawberries (8.2%), 26 Crushed Raspberries (7.8%), 13 Pressed Red & White Grapes, 29 Crushed Blackcurrants, Some Soya Protein (2.1%), A dash of Coconut Milk (1.3%), 6 Crushed Cranberries, A dash of Beetroot Juice, Stabiliser: Pectin (it comes from Citrus Peel and helps blend the Smoothie like a dream)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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