Is Innocent Super Smoothie Energise 300ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, citrus-forward flavor with a smooth, thick mouthfeel; some batches register mild pulp. Commonly consumed as a quick breakfast companion, on-the-go snack, or post-exercise boost. Reviewers often praise consistent texture and convenient packaging, while occasional comments note variability in sweetness and flavor intensity across purchases, and value perceptions vary slightly.

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Why it's not low FODMAP

chicory root extract
10 crushed blackcurrants
2 crushed sour cherries
some milled flax seeds
a splash of pressed beetroot
3/4 of a mashed banana

10 crushed blackcurrants

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

1 1/2 Pressed Apples (50%), 10 Pressed Grapes, 3/4 of a Mashed Banana, 2 Crushed Strawberries (10%), 2 Crushed Sour Cherries (3.3%), 10 Crushed Blackcurrants, A Splash of Pressed Beetroot, Chicory Root Extract, Some Milled Flax Seeds, Some Vitamins (B₁, B₂, B₆, C, E, Niacin), A Dash of Guarana Infusion (0.01%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.