Is Innocent Super Smoothie Energise Low FODMAP?
Description
Bright, citrus-forward flavor with a smooth, thick mouthfeel; some batches register mild pulp. Commonly consumed as a quick breakfast companion, on-the-go snack, or post-exercise boost. Reviewers often praise consistent texture and convenient packaging, while occasional comments note variability in sweetness and flavor intensity across purchases, and value perceptions vary slightly.
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Description
Bright, citrus-forward flavor with a smooth, thick mouthfeel; some batches register mild pulp. Commonly consumed as a quick breakfast companion, on-the-go snack, or post-exercise boost. Reviewers often praise consistent texture and convenient packaging, while occasional comments note variability in sweetness and flavor intensity across purchases, and value perceptions vary slightly.
Ingredients
1 Pressed Apple (50%), 13 Pressed Red and White Grapes, 1/2 of a Mashed Banana, 3 Crushed Strawberries (10%), 14 Crushed Blackcurrants, 2 1/2 Crushed Cherries (3.3%), A Dash of Beetroot Juice, Some Milled Flax Seeds (0.56%), A Dash of Guarana Infusion (0.01%), Some Vitamins (B1, B2, B3, B6, C & E).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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