Is Innocent Super Smoothie Recharge Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

a splash of crushed peach
some milled flax seeds
1/4 of a mashed banana

a splash of crushed peach

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

2 Pressed Apples (69%), 1 Squeezed Mandarin (15%), 1/4 of a Mashed Banana, Some Pressed Carrot (4.5%), A Splash of Crushed Peach, A Squeeze of Lemon, Aa Dash of Ginger Infusion (0.37%), A Dash of Safflower Extract, Some Milled Flax Seeds (0.07%), Some Vitamins (B1, B2, B3, B6, C & E)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.