Is Innocent Berry Defence Super Smoothie, Raspberry Cranberry & Apple with Vitamins Low FODMAP?
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Why it's not low FODMAP
- 23 crushed blackcurrants
- 2 crushed pears
- 3 pressed apples
- some milled flax seeds
- 1/4 of a pressed pomegranate
- 1/3 of a pressed beetroot
23 crushed blackcurrants
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
3 Pressed Apples (45%), 2 Crushed Pears, 1/3 of a Pressed Beetroot, 1/4 of a Pressed Pomegranate (6.4%), 12 Crushed Raspberries (4.6%), 23 Crushed Blackcurrants, 7 Crushed Cranberries (1.5%), Some Milled Flax Seeds (0.35%), A Dash of Crushed Baobab, Some Vitamins (B?, B?, B?, C, E, Niacin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Innocent Berry Defence Super Smoothie, Raspberry Cranberry & Apple with Vitamins is available at 1 retailer
About this product
Beverage · Bottle, Liquid