Is Innocent Totally Tropical Pineapples, Bananas and Coconuts Low FODMAP?
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Why it's not low FODMAP
- 1/3 of a pressed apple
- some creamy coconut milk
- 1 mashed banana
- 1/4 of a pressed pineapple
1/3 of a pressed apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
1/4 of a pressed pineapple (39%), 1 mashed banana (37%), 1/3 of a pressed apple, a squeeze of orange, some creamy coconut milk (3.3%) and a dash of lemon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Bottle, Liquid