No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Innofoods Dark Chocolate Keto Nuggets Coconut + Pumpkin, Quinoa & Sunflower Seeds Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Coconut *, Dark Chocolate* (82%) (unsweetened Chocolate *, Cane Sugar *, Cocoa Butter*), Tapioca Syrup *, Sunflower Seeds *, Pumpkin Seeds *, Erythritol *, Quinoa *, Inulin *, Sea Salt, Natural Flavor, Xanthan Gum. *organic. Contains Coconut. May Contain: Milk. Packed In A Facility That Uses Tree Nuts.

Look up any ingredient →
Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products

Silk Dairy-Free Dark Chocolate Coconut Yogurt - 5.3oz

Unreal Dark Chocolate Coconut Minis

Unreal Dark Chocolate Coconut Bars | Certified Vegan, Non-gmo, Less Sugar | 3 Bags

AUSSIE BITES, ROLLED OATS, DRIED APRICOTS, FLAX SEEDS, SUNFLOWER SEEDS, HONEY, COCONUT, QUINOA, CHIA SEEDS + MORE!

Catalina Crunch Dark Chocolate Keto Friendly Cereal

Low FODMAP? Innofoods Dark Chocolate Keto Nuggets Coconut + Pumpkin, Quinoa & Sunflower Seeds | Spoonful