Is Innosupps Clean Vegan Protein Fruity Cereal Low FODMAP?
Why it's not low FODMAP
- oligosaccharides
- pomegranate juice powder
- natural flavor
- erythritol
- pea protein
oligosaccharides
Dietitian note“Oligosaccharides” can refer to galacto-oligosaccharides (GOS) and / or fructo-oligosaccharides (fructans), both of which are high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Pea Protein, Natural Flavor, Salt, Calcium Potassium Phosphate Citrate (as Calci-K®), Magnesium Bisglycinate Chelate (as TRAACS®), Natural Sweetener Blend (Erythritol, Oligosaccharides, Natural Flavor), Guar Gum, Xanthan Gum, Enzymatically Modified Stevia, Monk Fruit Extract, Digestive Enzyme Blend [(Amylase, Protease Blend (I, Il and III), Lipase, Lactase, HemiSEB®, Cellulase, Glucoamylase, Diastase, Invertase, Bromelain, Peptizyme SP® (Serrapeptase), Papain & Alpha-Galactosidase)](as DigeSEB Super®), Iron Chelate (Ferrous Bisglycinate Chelate), Antioxidant Blend [Acai Juice Powder (fruit), Jabuticaba Juice Powder (fruit), Pomegranate Juice Powder (fruit), Goji Fruit Extract Powder (fruit), Acerola Juice Powder (std. min. 25% Vitamin C)(fruit), Mangosteen Super ORAC Powder (fruit), Organic Amla Fruit Powder (fruit), Strawberry Juice Powder (fruit), Cranberry Juice Powder (fruit), Organic Schisandra Berry Extract Powder (fruit), Organic Maqui Berry Powder (fruit)(as Betta Berries®)], Bacillus coagulans (as ProDURA®)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder


