Is Innosupps Clean Vegan Protein Fruity Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • oligosaccharides
  • pomegranate juice powder
  • natural flavor
  • erythritol
  • pea protein

oligosaccharides

Dietitian note

“Oligosaccharides” can refer to galacto-oligosaccharides (GOS) and / or fructo-oligosaccharides (fructans), both of which are high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pea Protein, Natural Flavor, Salt, Calcium Potassium Phosphate Citrate (as Calci-K®), Magnesium Bisglycinate Chelate (as TRAACS®), Natural Sweetener Blend (Erythritol, Oligosaccharides, Natural Flavor), Guar Gum, Xanthan Gum, Enzymatically Modified Stevia, Monk Fruit Extract, Digestive Enzyme Blend [(Amylase, Protease Blend (I, Il and III), Lipase, Lactase, HemiSEB®, Cellulase, Glucoamylase, Diastase, Invertase, Bromelain, Peptizyme SP® (Serrapeptase), Papain & Alpha-Galactosidase)](as DigeSEB Super®), Iron Chelate (Ferrous Bisglycinate Chelate), Antioxidant Blend [Acai Juice Powder (fruit), Jabuticaba Juice Powder (fruit), Pomegranate Juice Powder (fruit), Goji Fruit Extract Powder (fruit), Acerola Juice Powder (std. min. 25% Vitamin C)(fruit), Mangosteen Super ORAC Powder (fruit), Organic Amla Fruit Powder (fruit), Strawberry Juice Powder (fruit), Cranberry Juice Powder (fruit), Organic Schisandra Berry Extract Powder (fruit), Organic Maqui Berry Powder (fruit)(as Betta Berries®)], Bacillus coagulans (as ProDURA®)

Check Innosupps Clean Vegan Protein Fruity Cereal against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Powder

Flavor
Fruity
Texture
Powdery
Commonly used for
DrinkingSmoothieMeal PrepOn The Go