Is InnovAsian Cuisine Beef & Broccoli Rice Bowl, 9 oz Low FODMAP?

Ingredients

Cooked White Rice (Water, Rice), Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Water, Evaporated Cane Syrup, Brown Sugar, Honey, Corn Starch, Ginger Puree (Ginger, Water), Salt, Crushed Garlic (Garlic, Citric Acid), Crushed Red Pepper), Broccoli, Cooked Seasoned Beef (Beef, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Cooking Rice Wine (Water, Dextrose, Rice, Corn Syrup, Salt), Garlic, Potato Starch, Sesame Seed Oil, Ginger Puree, Pea Puree, Black Pepper, Crushed Chili Peppers, Soybean Oil As A Processing Aid), Carrots, Contains: Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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