Is InnovAsian Cuisine Beef & Broccoli Rice Bowl, 9 oz Gluten Free?

Ingredients

Cooked White Rice (Water, Rice), Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Water, Evaporated Cane Syrup, Brown Sugar, Honey, Corn Starch, Ginger Puree (Ginger, Water), Salt, Crushed Garlic (Garlic, Citric Acid), Crushed Red Pepper), Broccoli, Cooked Seasoned Beef (Beef, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Cooking Rice Wine (Water, Dextrose, Rice, Corn Syrup, Salt), Garlic, Potato Starch, Sesame Seed Oil, Ginger Puree, Pea Puree, Black Pepper, Crushed Chili Peppers, Soybean Oil As A Processing Aid), Carrots, Contains: Soy, Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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