Is InnovAsian Cuisine Sizzling Garlic Chicken Rice Bowl, 9 oz Low FODMAP?

Ingredients

Cooked White Rice (Water, Rice), Sauce (Water, Evaporated Cane Syrup, Soy Sauce (Water, Wheat, Soybeans, Salt), Roasted Garlic, Honey, Corn Starch, Rice Vinegar, Garlic Powder, Canola Oil, Garlic, Yeast Extract, Citric Acid, Xanthan Gum), Chicken (Chicken Breast Meat, Water, Corn Starch, Potato Starch, Sodium Bicarbonate, Salt, Fully Cooked In Vegetable Oil (Soybean Oil, Canola Oil)), Snow Peas, Red Bell Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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