Is Insane Grain Salt & Vinegar Sorghum Supergrain Puffs Low FODMAP?
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Ingredients
Sorghum Flour (67%), Salt and Vinegar Flavour Seasoning (19%) (Maltodextrin, Natural Flavouring, Salt (15%), Acid: Citric Acid E330, Sugar, Sunflower Oil), Sunflower Oil, Bacillus Coagulans MTCC5856
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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