Is Inspired by happiness Cravin, for Cookies & Cream Layered Cake Low FODMAP?

Ingredients

Cream (cream, Milk, Carrageenan), Sugar, Liquid Whole Egg, Water, White Rice Flour, Margarine (contains Modified Palm And Palm Kernel Oils, Canola Oil), Cream Cheese (cream, Milk, Skim Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Canola Oil, Semi-sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Potato Starch, Cocoa Powder, Egg Yolk, Modified Tapioca Starch, Baking Powder, Corn Syrup, Glucose, White Chocolatey Coating (sugar, Modified Palm Kernel Oil, Whey Powder, Skim Milk Powder, Soy Lecithin, Natural Flavour), Dried Egg White, Modified Corn Starch, Skim Milk Powder, Xanthan Gum, Salt, Natural Flavour, Blackstrap Molasses, Fancy Molasses, Carrageenan, Corn Starch, Sodium Phosphate, Sodium Alginate, Baking Soda. Contains: Egg, Milk, Soy. May Contain: Peanuts, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice