Is Instant Brown Rice - 14oz - Good & Gather™ Low FODMAP?
Description
Ready to heat pouch yields a mild nutty flavor and slightly chewy, fluffy texture after quick preparation. Commonly used as a side, base for grain bowls, stir-fries, and meal prep, it reheats easily. Reviewers note consistent cooking and pleasant chewiness, with occasional mentions of uneven heating or clumping. Minor dryness.
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Description
Ready to heat pouch yields a mild nutty flavor and slightly chewy, fluffy texture after quick preparation. Commonly used as a side, base for grain bowls, stir-fries, and meal prep, it reheats easily. Reviewers note consistent cooking and pleasant chewiness, with occasional mentions of uneven heating or clumping. Minor dryness.
Ingredients
Pre-Cooked Parboiled Long Grain Brown Rice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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