Is INSTANT ENRICHED LONG GRAIN PREMIUM RICE Low FODMAP?
Description
Quick cooking long grain rice delivers a mild, slightly nutty flavor and a light, fluffy texture when prepared; commonly served as a side, base for stir fries, bowls, and casseroles. Customer reviews frequently note convenience and consistent fluffiness, while some mention occasional softness or blandness depending on preparation and brand.
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Description
Quick cooking long grain rice delivers a mild, slightly nutty flavor and a light, fluffy texture when prepared; commonly served as a side, base for stir fries, bowls, and casseroles. Customer reviews frequently note convenience and consistent fluffiness, while some mention occasional softness or blandness depending on preparation and brand.
Ingredients
Enriched Precooked Parboiled Rice (Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin !(Thiamin Mononitrate), Folic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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