Is Instant Enriched Long Grain White Rice - 14oz - Good & Gather™ Low FODMAP?
Description
A quick-cooking, mild-flavored long-grain rice with a light, fluffy texture and separate grains; commonly used as a side, in stir-fries, bowls, and casseroles. Customers note fast preparation, consistent results, and convenience, while occasional reviews mention slight dryness or clumping and blandness without added seasonings and easy portion control for households.
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Description
A quick-cooking, mild-flavored long-grain rice with a light, fluffy texture and separate grains; commonly used as a side, in stir-fries, bowls, and casseroles. Customers note fast preparation, consistent results, and convenience, while occasional reviews mention slight dryness or clumping and blandness without added seasonings and easy portion control for households.
Ingredients
Enriched Precooked Long Grain Rice (Rice, Niacin, Ferric Orthophosphate [Iron], Thiamin Mononitrate, Folic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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