Is Instant Noodles, Oriental Style, Shrimp Creamy Tom Yum Flavour Low FODMAP?
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Ingredients
Wheat Flour, Modified Tapioca Starch, Palm Oil, Salt, Sugar, Cream Powder (Hydrogenated Palm Oil, Sodium Caseinate (Milk), Corn Syrup Solid), Monosodium Glutamate, Chilli Powder, Citric Acid, Fresh Garlic, Lemon Grass, Kaffir Lime Leaves, Dried Leek, Paprika Oleoresin, Thickener (Cellulose Gum), Soy Sauce (Soybean, Water, Salt), Disodium 5'-Ribonucleotides, Shrimp Powder, Titanium Dioxide Colour, Acidity Regulators (Sodium Bicarbonate, Potassium Carbonate), Caramel Colour, Artificial Lime Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.