No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Instant Noodles, Oriental Style, Shrimp Creamy Tom Yum Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Modified Tapioca Starch, Palm Oil, Salt, Sugar, Cream Powder (Hydrogenated Palm Oil, Sodium Caseinate (Milk), Corn Syrup Solid), Monosodium Glutamate, Chilli Powder, Citric Acid, Fresh Garlic, Lemon Grass, Kaffir Lime Leaves, Dried Leek, Paprika Oleoresin, Thickener (Cellulose Gum), Soy Sauce (Soybean, Water, Salt), Disodium 5'-Ribonucleotides, Shrimp Powder, Titanium Dioxide Colour, Acidity Regulators (Sodium Bicarbonate, Potassium Carbonate), Caramel Colour, Artificial Lime Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Instant Noodles, Oriental Style, Shrimp Creamy Tom Yum Flavour is available at 2 retailers

WegmansAmazon

About this product

Noodle · Dried

Flavor
SpicySavoryUmami
Texture
Dry
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Instant Noodles, Oriental Style, Shrimp Creamy Tom Yum Flavour | Spoonful