Is INSTANT OATMEAL APPLE & CINNAMON, APPLE & CINNAMON Low FODMAP?

Ingredients

INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES, CONTAINS LESS THAN 2% OF EACH: SALT, CINNAMON, GUAR GUM, CITRIC ACID, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE LA SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON) VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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