Is Instant Oatmeal Apples & Cinnamon 8 Instant Oatmeal Packets Low FODMAP?
Description
Quaker Instant Oatmeal in the apples & cinnamon flavor is a popular choice for a quick and easy breakfast. Made with 100% whole grain Quaker Oats, this oatmeal is a great source of fiber. It is free from artificial preservatives, sweeteners, colors, and flavors, ensuring a healthier choice. Users appreciate that the oatmeal doesn't get mushy when cooked and highly recommend it for breakfast. With 8 convenient packets, this instant oatmeal is a delicious and satisfying way to start the day.
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Why it's not low FODMAP
- dehydrated apple pieces
- natural flavour
dehydrated apple pieces
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Quaker Instant Oatmeal in the apples & cinnamon flavor is a popular choice for a quick and easy breakfast. Made with 100% whole grain Quaker Oats, this oatmeal is a great source of fiber. It is free from artificial preservatives, sweeteners, colors, and flavors, ensuring a healthier choice. Users appreciate that the oatmeal doesn't get mushy when cooked and highly recommend it for breakfast. With 8 convenient packets, this instant oatmeal is a delicious and satisfying way to start the day.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain rolled oats, sugar, dehydrated apple pieces, salt, cinnamon, natural flavour. Contains: oats. May contain: wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Instant Oatmeal Apples & Cinnamon 8 Instant Oatmeal Packets is available at 10 retailers
About this product
Cereal · Pouch