No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Instant Oatmeal Apples & Cinnamon 8 Instant Oatmeal Packets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Quaker Instant Oatmeal in the apples & cinnamon flavor is a popular choice for a quick and easy breakfast. Made with 100% whole grain Quaker Oats, this oatmeal is a great source of fiber. It is free from artificial preservatives, sweeteners, colors, and flavors, ensuring a healthier choice. Users appreciate that the oatmeal doesn't get mushy when cooked and highly recommend it for breakfast. With 8 convenient packets, this instant oatmeal is a delicious and satisfying way to start the day.

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Ingredients

Whole grain rolled oats, sugar, dehydrated apple pieces, salt, cinnamon, natural flavour. Contains: oats. May contain: wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Instant Oatmeal Apples & Cinnamon 8 Instant Oatmeal Packets is available at 10 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Cereal · Pouch

Flavor
SweetFruitySpicy
Texture
GranuleDry
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Instant Oatmeal Apples & Cinnamon 8 Instant Oatmeal Packets | Spoonful