Is Instant Oatmeal Cookies 'N Creme 8 Instant Oatmeal Packets Low FODMAP?
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Ingredients
INGREDIENTS: WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA, SALT, SODIUM BICARBONATE), POWDERED CREAMING AGENT (HYDROGENATED COCONUT OIL, HYDROGENATED PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), MONO AND DIGLYCERIDES, SODIUM SILICOALUMINATE, DIPOTASSIUM PHOSPHATE), SALT, GUAR GUM, CALCIUM CARBONATE (THICKENER), NATURAL AND ARTIFICIAL FLAVOURS (SOYBEAN OIL, MODIFIED CORN STARCH, MODIFIED COCONUT OIL).VITAMINS AND MINERALS: IRON (COATED WITH HYDROGENATED SOYBEAN OIL), NIACINAMIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.CONTAINS OAT, WHEAT, MILK, AND SOY INGREDIENTS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Instant Oatmeal Cookies 'N Creme 8 Instant Oatmeal Packets is available at 1 retailer
About this product
Grain · Pouch