Is Instant Oatmeal Regular 10 Instant Oatmeal Packets Low FODMAP?
Description
Instant oatmeal regular 10 instant oatmeal packets are a popular choice among consumers due to their delicious flavor. Each packet contains whole grains which provide energy and contribute to a heart-healthy diet. The oatmeal is also a good source of fiber. With its convenient packaging, this product is fast and easy to make. Customers appreciate the combination of taste, nutritional value, and convenience that these oatmeal packets offer.
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Description
Instant oatmeal regular 10 instant oatmeal packets are a popular choice among consumers due to their delicious flavor. Each packet contains whole grains which provide energy and contribute to a heart-healthy diet. The oatmeal is also a good source of fiber. With its convenient packaging, this product is fast and easy to make. Customers appreciate the combination of taste, nutritional value, and convenience that these oatmeal packets offer.
Ingredients
Whole Grain Rolled Oats, Whole Grain Oat Flour, Calcium Carbonate, Salt, Contains Oat , May Contain Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.