Is Instant Oatmeal Variety Pack Low FODMAP?
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Ingredients
Maple Brown Sugar Oatmeal (whole grain rolled oats, sugar, salt, calcium carbonate, natural flavor, guar gum, reduced iron, vitamin a palmitate), Apple Cinnamon Oatmeal (whole grain rolled oats, sugar, dehydrated apples, sodium sulfite, natural flavor, cinnamon, salt, calcium carbonate, citric acid, guar gum, reduced iron, vitamin a palmitate), Cinnamon Spice Oatmeal (whole grain rolled oats, sugar, natural flavor, salt, cinnamon, spices, calcium carbonate, guar gum, caramel color, reduced iron, vitamin a palmitate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.