Is Instant Spicy Miso Soup, Kimchi Low FODMAP?

Ingredients

Red And White Miso Powder (Soybeans, Rice, Salt), Monosodium Glutamate, Garlic Powder (Garlic, Wheat Flour), Salt, Dehydrated Tofu (Soybeans, Calcium Sulfate), Papprika, Modified Food Starch, Oyster Extract Powder Maltodextrin, Oyster (Molluscan Shellfish), Sugar, Chile Bean Paste Powder, Spices, Lactose (Milk), Dehydrated Green Onion, Silicon Dioxide, Disodium Inosinate, Disodium Guanylate, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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