Is Instant tomato soup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
whole milk
onion
beetroot red
flavourings
tomato
instant tomato soup as served

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Instant Tomato Soup As Served (Greatest First), : Tomato, Water, Onion, Sugar, Potato Starch, Glucose Syrup, Vegetable Oils (Palm, Sunflower), Salt, Whole Milk, Emulsifiers (Mono - And Diacetyltartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Pentasodium Triphosphate), Flavourings, Yeast Extract (Contains Barley), Acid (Citric Acid), Colours (Beetroot Red, Beta Carotene), Black Pepper Extract, Allergy Advice: , May Also Contain Celery, Soya And Wheat, 6, For Ve Citalian Suitabl

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.