Is International Cuisine Italian Style Macaroni & Cheese Low FODMAP?

Ingredients

Cheese Sauce (52%) (water, Cheddar Cheese (milk, Salt, Culture, Enzyme (non-animal Rennet)), Thickener (1422), Buttermilk (milk Solids), Natural Flavours (milk, Wheat) [flavour Enhancers (627, 631)], Salt, Yeast Extract, Spices, Sugar, Garlic Powder), Cooked Macaroni Pasta (43%) (water, Wheat Semolina, Vegetable Oil), Cheddar Cheese (milk, Salt, Culture, Enzyme (non-animal Rennet)), Mozzarella Cheese (milk) [anticaking Agent (460), Preservative (200)], Parmesan Cheese (milk), Bread Crumb (wheat), Herb. Contains Gluten, Wheat, Milk. May Contain Cashew, Egg, Peanut, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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