This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is International Delight Coffee Creamer, French Vanilla half gallon (1.89 l) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

International Delight Coffee Creamer French Vanilla Half Gallon 189 L is a single-serve creamer that offers the convenience of quickly mixing up a cup of coffee. With its sweet and mellow French vanilla flavor, this creamer provides a delightful taste to enhance your coffee experience. One notable feature is that it does not require refrigeration, making it even more convenient for on-the-go use. While there is no specific information available about what people say about the product, its popularity can be attributed to its ability to add a touch of sweetness to coffee without overpowering its flavor. Overall, this creamer is a great option for those seeking a quick and sweet enhancement to their daily coffee routine.

Ingredients

Water, Cane Sugar, Palm Oil, Contains 2% Or Less Of: Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Carrageenan, Mono And Diglycerides, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Salt,sodium Caseinate Is Not A Source Of Lactose, Contains A Milk Derivative, Produced In A Facility That Processes Tree Nuts And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.