Is INTERNATIONAL Delight Coffee Creamer Gourmet French Vanilla Fat Free - 32 Fl. Oz. Low FODMAP?
Description
Gourmet French vanilla-flavored coffee creamer offers a smooth, creamy mouthfeel and pronounced sweet vanilla notes; commonly stirred into hot or iced coffee, lattes, or tea to enhance flavor and texture. Reviews frequently note consistent sweetness and easy mixing, though some users report an artificial aftertaste or excessive sweetness. widely available.
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Description
Gourmet French vanilla-flavored coffee creamer offers a smooth, creamy mouthfeel and pronounced sweet vanilla notes; commonly stirred into hot or iced coffee, lattes, or tea to enhance flavor and texture. Reviews frequently note consistent sweetness and easy mixing, though some users report an artificial aftertaste or excessive sweetness. widely available.
Ingredients
Water, Cane Sugar, Corn Syrup, Palm Oil (Adds A Trivial Amount Of Fat), Contains Less Than 1% Of Each Of The Following: Carrageenan, Cellulose Gel, Cellulose Gum, Mono And Diglycerides, Sodium Stearoyl Lactylate, Salt, Dipotassium Phosphate, Polysorbate 60, Sodium Caseinate (Sodium Caseinate Is Not A Source Of Lactose), A Milk Derivative, Natural And Artificial Flavors, Artificial Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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