Is International Delight French Vanilla Non-Dairy Coffee Creamer 48-0.44 fl. oz. Cups Low FODMAP?
Description
French vanilla-flavored single-serve creamer cups deliver a smooth, sweet, creamy texture that blends easily into hot or iced coffee. Commonly used at home, work, and for travel, reviewers note convenience and consistent flavor, with occasional comments about sweetness level and the practicality of small, sealed portions pack of 48 cups.
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Description
French vanilla-flavored single-serve creamer cups deliver a smooth, sweet, creamy texture that blends easily into hot or iced coffee. Commonly used at home, work, and for travel, reviewers note convenience and consistent flavor, with occasional comments about sweetness level and the practicality of small, sealed portions pack of 48 cups.
Ingredients
Water, Cane Sugar, Palm Oil, Contains 2% Or Less Of Each Of The Following: Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Natural And Artificial Flavors, Mono And Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Carrageenan, Salt, Sodium Caseinate Is Not A Source Of Lactose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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