Is International Delight Reduced Sugar French Vanilla Coffee Whitener Low FODMAP?

Ingredients

Water, Palm Oil, Glucose-fructose, Maltodextrin, Sodium Caseinate (Milk), Natural And Artificial Flavour, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Polysorbate 60, Carrageenan, Sucralose (5,6Per 15Serving), Microcrystalline Cellulose, Cellulose Gum, Acesulfame-potassium (1,5Per 15Serving), Sodium Caseinate Is Not A Source Of Lactose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

International Delight Reduced Sugar French Vanilla Coffee Whitener is available at 3 retailers

About this product

Condiment · Bottle, Liquid