Is International Sauce Mix, Béarnaise Low FODMAP?

Ingredients

Buttermilk, Modified Corn Starch, Modified Milk, Dextrose, Palm Oil Shortening, Salt, Yeast Extract, Dehydrated Onion, Glucose Solids, Spices And Herbs, Soy Lecithin, Citric Acid, Xanthan Gum, Inactive Yeast, High Oleic Sunflower Oil, Sodium Phospate, Spice Extractives (Including Turmeric, Paprika), Calcium Silicate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Powder