No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is International Sauce Mix, Green Peppercorn Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

An instant sauce mix produces a creamy, mildly piquant sauce with occasional coarse bursts, delivering a tangy, briny pepper bite and smooth body. Commonly prepared as a pan sauce for steaks, pork, chicken and vegetables; reviewers cite easy preparation, consistent results, and occasional minor complaints about saltiness or artificial aftertaste.

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Ingredients

Corn Maltodextrin, Salt, Yeast Extract, Palm Oil Shortening, Modified Corn Starch, Natural Flavour, Rice Flour, Caramel Colour, Spices (Including Green Peppercorns), Glucose Solids, Dehydrated Onion, Sugar, Dehydrated Garlic, Xanthan Gum, Soy Lecithin, High Oleic Sunflower Oil, Modified Milk, Sodium Phosphate, Silicon Dioxide, Calcium Silicate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

International Sauce Mix, Green Peppercorn is available at 3 retailers

Walmart CaLoblawsGrocery Gateway

About this product

Sauce · Powder

Flavor
SavoryPepperyGarlicky
Texture
PowderyDry
Commonly used for
CookingGarnishingTopping
Low FODMAP? International Sauce Mix, Green Peppercorn | Spoonful