Is International Sauce Mix, Hollandaise Low FODMAP?
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Ingredients
Buttermilk Powder, Modified Cornstarch, Modified Milk, Dextrose, Palm Oil Shortening, Salt, Yeast Extract, Dehydrated Onion, Glucose Solids, Soy Lecithin, Citric Acid, Xanthan Gum, Torula Yeast, Natural Flavour, Spices, High Oleic Sunflower Oil, Calcium Silicate, Sodium Phosphate, Spice Extractives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Sauce · Powder