Is Iogo fruit strawberry raspberry Low FODMAP?
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Why it's not low FODMAP
- ade with vitamind fortified whole milk
- ultrafiltered skim milk
- lactis tamin dl fruit on the bottom cane sugar
- natural flavour
- yogurt whole milk
ade with vitamind fortified whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Yogurt Whole Milk, Ultrafiltered Skim Milk, Modified Corn Starch Ctive Bacterial Culture Including Probiotic Culture Bb-120 B, Lactis Tamin Dl Fruit On The Bottom Cane Sugar, Strawberry, Water, Raspberry Ce Starch, Pectin, Natural Flavour And Colour) Ade With Vitamind Fortified Whole Milk, Ngredients: Yogourt (Lait Entier, Lait Ecreme Ultrafiltre, Amidon De Mais Odifie, Culture Bacterienne Active (Incluant Culture Probiotique Bb-12md B, Lactis), Vitamine D3, Fruit Au Fond Sucre De Canne, Fraise, Eau, Framboise Midon De Riz, Pectine, Arome Et Colorant Naturels), Fait A Partir De Lait Entier Enrichi En Vitamine D, Keep Refrigerated ~ Garder Refrigere 16135 (2413 Bb-120 Is A Trademark Of Chr, Hansen Inc, Recycle Me
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Yogurt · Pouch