Is IQ Bar Protein Bites Variety Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pea protein crisps
natural flavors
vegetable fiber
pea protein
+1 more

pea protein crisps

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almonds, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Pea Protein, Vegetable Glycerine, RSPO Certified Palm Kernel Oil, Natural Flavors, Pea Protein Crisps (Pea Protein, Tapioca Starch), Water, Cinnamon, RSPO Certified Palm Oil, Coconut Oil, Sea Salt, Sunflower Lecithin, Lion's Mane, Stevia Plant Extract, Lion's Mane, Vitamin E

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.