Is Irene's Bakery Pistachio Vanilla Biscotti, 5.5 oz Low FODMAP?
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Why it's not low FODMAP
- pistachios
- natural pistachio flavor
- all natural unbleached wheat flour
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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500K+ downloads • 4.6★ rating
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Ingredients
Egg Whites, Organic Sugar (Evaporated Cane Juice), All Natural Unbleached Wheat Flour, Pistachios, Pure Vanilla Extract, Lemon Powder, Natural Pistachio Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Irene's Bakery Pistachio Vanilla Biscotti, 5.5 oz is available at 3 retailers
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