Is iron pills Vegetarian?
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Ingredients
dried ferrous sulfate 205 mg (oequivalent to 325 mg liquid ferrous sulffate which provides 65 mg elemental iron per tablet), cellulose (plant origin), crospovidone, cellulose coating, croscarmellose, contains <2% of: fd, blue #1 lake, fd,c yellow #6 lake, silica, titanium dioxide color, vegetable magnesium stearate, warning: acientl of iron-containin ou leading cause f ead in children under6k product out of rea children, in cased accidental overdose al doctor or poison cond immediately store at room tempert 86°f (15°- 300 k tightly closed
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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