Is IRON VEGAN SPROUTED PROTEIN (DOUBLE CHOCOLATE BROWNIE) - 64G BAR Low FODMAP?
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Why it's a maybe for low FODMAP
- citrus fibre
- raisin paste
- natural flavours
- almond butter
- +2 more
citrus fibre
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
Saturated, Trans, S, Fibre, Sugars, Vitamin A, Vitamin C, Calcium, Iron, Isomalto-oligosaccharides, Organic Sprouted Blend (Organic Sprouted Brown Rice Concentrate, Organic Sprouted Quinoa, Organic Sprouted Amaranth, Organic Sprouted Millet, Organic Sprouted Pumpkin Seed), Almond Butter, Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Vegetable Glycerin, Organic Crisp Rice (Organic Rice Flour, Organic Evaporated Cane Juice, Salt, Calcium Carbonate), Unsweetened Chocolate, Gum Arabic, Cocoa Powder, Natural Flavours, Cocoa Butter, Raisin Paste, Citrus Fibre, Sunflower Lecithin, Organic Chia Seeds, Sunflower Seeds, Sea Salt, Organic Stevia Leaf Extract, Mixed Tocopherols
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
IRON VEGAN SPROUTED PROTEIN (DOUBLE CHOCOLATE BROWNIE) - 64G BAR is available at 4 retailers
About this product
Protein Bar · Bar