Is IRON VEGAN SPROUTED PROTEIN (DOUBLE CHOCOLATE BROWNIE) - 64G BAR Low FODMAP?

Ingredients

Saturated, Trans, S, Fibre, Sugars, Vitamin A, Vitamin C, Calcium, Iron, Isomalto-oligosaccharides, Organic Sprouted Blend (Organic Sprouted Brown Rice Concentrate, Organic Sprouted Quinoa, Organic Sprouted Amaranth, Organic Sprouted Millet, Organic Sprouted Pumpkin Seed), Almond Butter, Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Vegetable Glycerin, Organic Crisp Rice (Organic Rice Flour, Organic Evaporated Cane Juice, Salt, Calcium Carbonate), Unsweetened Chocolate, Gum Arabic, Cocoa Powder, Natural Flavours, Cocoa Butter, Raisin Paste, Citrus Fibre, Sunflower Lecithin, Organic Chia Seeds, Sunflower Seeds, Sea Salt, Organic Stevia Leaf Extract, Mixed Tocopherols

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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