No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is IRON VITAL F - 30 CHEW TABS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Iron (Micronized Ferric Pyrophosphate), Ascorbic Acid (Vitamin C), Folic Acid (Folate), Isomalt, D-mannitol, Cellulose, Gum Arabic, Beet Juice Concentrate, Maltodextrin, Lecithin, Starch, Calcium Stearate, Silicon Dioxide, Citric Acid, Malic Acid, Natural Raspberry Flavour, Natural Blackcurrant Flavour, Stevia Rebaudiana Leaf

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

IRON VITAL F - 30 CHEW TABS is available at 1 retailer

National Nutrition

About this product

Supplement · Candy Piece

Flavor
Fruity
Texture
Chewy
Commonly used for
On The GoSnacking
Low FODMAP? IRON VITAL F - 30 CHEW TABS | Spoonful