Is Irresistibles Gluten Free Vegetable Lasagna Low FODMAP?

Ingredients

Tomato Sauce: Chopped Tomatoes, Canola Oil, Sugar, Water, Onions, Garlic, Butter, Basil, Black Pepper. Pasta: Flour Mix (rice Flour, Corn Starch, Xanthan Gum, Guar Gum, Sodium Alginate), Liquid Whole Egg, Canola Oil, Water, Corn Starch, Tapioca Dextrin. Filling: Whole Milk Ricotta Cheese (whole Milk, Bacterial Culture, Salt), Broccoli, Cauliflower, Carrots, Water, Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzymes), Parsley, Salt. Topping: Mozzarella Cheese: Whole Milk, Bacterial Culture, Salt, Microbial Enzymes. Contains Milk And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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