No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Irresistibles Jumbo Raisins Milk Chocolate Covered Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Milk Ingredients, Soy Lecithin, Natural Flavour), Raisins (raisins, Sunflower Oil), Gum Arabic, Sugars (glucose Solids), Shellac.Contains Soy, Milk. May contain Peanuts, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Candy Piece

Flavor
ChocolateySweetFruity
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Irresistibles Jumbo Raisins Milk Chocolate Covered | Spoonful