Is Irwin Naturals Love My Legs Low FODMAP?

Ingredients

Vitamin C (as Ascorbic Acid) 100 mg, Flaxseed Oil (seed) 1650 mg, DIOSVEIN (90% diosmin, 600 mg) 667 mg (from Sweet Orange (Citrus sinensis) extract (peel)), Citrus (Citrus spp.) extract 200 mg (50% hesperidin, 100 mg)(fruit), Gotu Kola extract (10:1)(aerial) 200 mg, Cayenne powder (30,000 HU)(fruit) 60 mg, BioPerine Complex 6 mg BioPerine Black Pepper extract (95% piperine)(fruit), Ginger extract (5% gingerols)(rhizome) Other Ingredients: Gelatin, purified water, glycerin, beeswax, annatto (color), maltodextrin, dextrin, sunflower lecithin, silicon dioxide and titanium dioxide (color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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